“Here Are The Secrets That Thin Women Already Know About Losing Pounds And Keeping Them Off -- Plus My Simple, Inexpensive Step-By-Step Approach To Taking Instant Control Of Your Weight”
I'll teach you what you need to do physically, mentally, and socially to put an end to the yo-yo dieting, frustration, and self-doubt forever -- Feel GREAT, and love your body in a way you never have before
Dear Friend,
...have you ever starved yourself, busted your butt at the gym, and suffered pound-by-pound through hell to lose weight - Only to gain it all back?
...have you ever turned down an invitation to a party, a date, or a special event (especially if it involves wearing a bathing suit) because you were embarrassed about the way your body looked-- and you would rather stay at home than be seen-even though that meant that life was passing you by and you were missing out on all the fun?
...have you ever gone to the grocery store and WANTED to buy healthy food... but got totally confused about what was actually good for you? With all the "healthy," "natural," "lite," and "low carb" labels, how would you know what would REALLY help you lose weight?
...have you ever been celebrating something great in your life, or just been out having a great time with friends, and in the middle of enjoying this celebration that YOU DESERVE, you realized that you'd been pigging out the whole time, and suddenly the fun was gone, and you felt like, "why can't I just have this one day to forget my weight and just enjoy myself?"
...have you ever gone shopping and found a ton of clothing that you liked, but when you went to try them on...they were all too tight... have you cried in a dressing room because you couldn't believe that you went up another dress size... again?
...have you ever lost a ton of weight and been so proud of yourself... and as part of your celebration you threw away (or burned) your "fat pants" because you knew you were NEVER going to be that size again... only to be that size again just a few short months later... and then had to go out and buy those same pants back again?
Think about it for a minute (or maybe you already think about it all the time)...
For me, the worst part wasn't that I couldn't fit into a smaller dress size... I could LIVE with a fat body... but it was the anger with MYSELF that was the hardest to deal with.
It was all those times that I SWORE to myself that I was going to wake up early to work out tomorrow, but didn't.
When the alarm clock would go off and it was still dark out, and the thought of getting up so that I could sweat in a place that, frankly, just made me uncomfortable...
...So then I'd make a deal with myself, and promise that I'd work out after I got off work that afternoon, but when the afternoon came around... I'd rationalize, "I've had a hard day. I'm too tired to work out. I deserve a break after a day like this." And I'd go home and curl up with some take-out food and watch TV until I fell asleep.
And it's not like this happened to me ONCE.
After a while I just felt like a lazy, hopeless person that has no willpower and would never lose weight.
It was the same thing when I spent an entire month's rent on this expensive exercise machine from a late-night infomercial... and I remember how excited I was when it arrived...
I was so optimistic, thinking that this new machine would give me the motivation to stop eating junk all the time. In fact, instead of eating in front of the television, I would be working out in front of the television!
But, of course, you probably already know where this is going... Within two weeks, the fancy, new machine was just gathering dust in my bedroom and the only thing I ever used it for was a towel rack.
Dieting Makes Women Feel Confused, Hopeless, And Lost
The awful part was the KNOWING, even before I started the next diet or exercise program, that this wasn't going to work either. I had failed too many times. I didn't trust myself anymore to follow through.
Sure, sometimes I'd lose weight in time for that wedding or party or reunion... I might even feel good about myself for a while. But my genetics were just stronger than my will. The pounds always came back, and they usually brought along a few of their friends.
Yes, I blamed my genetics and that made me feel better. I liked thinking that the responsibility for my ballooning weight was out of my control and that I could do nothing about it even if I wanted to. But really, deep down inside, I knew that was just a cop-out.
What kind of person always breaks the promises that she makes to her self?
I was so desperate to lose weight that I even bought into those diet pill scams they sell on the internet... and I'm a smart woman!
I feel so stupid now when I look back on that... but I was desperate and willing to try anything.
For many years I suffered in silence and didn't talk about how disappointed I was with being overweight because I guess I thought I sounded self-centered or narcissistic.
I mean, people have much worse problems than being overweight, and frankly I wasn't all that heavy...
But I just wasn't happy with the way I looked or the way I felt and it was that unhappiness that affected every other area of my life.
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I would never go after a guy I really liked because I was sure that he was out of my league.
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I didn't like to speak in front of groups because I was certain that everyone was sizing me up and guessing how much I weighed
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I always thought that if I was passed over for promotion or if I didn't get an invitation to a party that it was all because of my weight...
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I didn't even like to be hugged by my friends because I was afraid that I must feel fat and mushy.
I didn't trust myself. I didn't know who I was anymore-
I couldn't just accept being the "fat girl",
I couldn't stand being the "dieting girl",
And I was starting to realize that being the "slim girl" was a stupid fantasy that I tried to sell myself like buying a Super-Lotto ticket and imagining what I'd do with all of that money.
Is Losing Weight And Keeping It Off... Impossible?
I know I'm not the only one who went through this endless frustration... I look around and it seems like almost every woman I know is caught up in this trap.
And even though I always had a few friends who were skinny, and fit, and never had to think about this stuff, never had to deal with these issues in their lives...
In my entire life I had never known a single woman who HAD a weight problem, and beat it... FOR GOOD.
Okay, sure I have had plenty of friends who lost weight and looked great for a while... but permanently? For say, more than a year? 2 years? 3 years?
Never.
Was it possible that losing weight and keeping it off was actually... impossible?
I mean, I'm sure that some women, somewhere, must succeed. But, hey, somebody wins that Super Lotto too.
It made me not even want to try.
I mean, why should I suffer through starvation, torture myself with sweaty workouts, take away time that I could be spending with my family or friends or doing something important with my life like making money or working on my career...
And for what?
To gain back all the pounds I may shed temporarily?
No thanks. That did not sound like a good way to spend my time or my energy. I didn't want to go through that.
I would rather not even try than get my hopes up and fail.
My Story
My name is Andréa, and I first started getting fat when I was a teenager. I have those unfortunate "fat genes" that you're probably all too familiar with. My entire family is obese and no one in my family has ever been into exercise or healthy eating. So I had no positive role models to learn from, and I grew up with the worst eating and lack-of exercise habits.
By the time I was a teenager, these unhealthy eating habits and lack of physical activity started to catch up with me very quickly. Every year I was getting fatter, and I realized that I had to do something about it.
And as I already told you... I tried EVERYTHING. And all I managed to lose long-term was a good measure of self-respect.
When I was fat and out-of-shape, I was desperate to lose weight and that desperation caused me to do a lot of unhealthy things to my body. I would read books and magazines and they were all telling me that I had to "exercise more and eat less"... so I would starve myself until I was dizzy and I would exercise until my muscles collapsed.
But I continued to get fatter and that made me feel weak and pathetic. I would think, "If only I had more willpower... if only I weren't so lazy... then I could be like one of those skinny women that I see in the magazines and at the gym."
The Big “Ah-Hah!” That Changed Everything For Me
After college (50 pounds heavier than when I started) I stumbled upon a new group of friends that would change the way I looked at EVERYTHING.
As a group, most of them were in fantastic shape. They had the bodies that I wished I had.
Through my experience with this particular group of women, I starting making amazing discoveries that completely changed my thinking about losing weight.
The first was that there were a few social groups that seemed to defy the national trend of gaining weight.
I began looking at all of the other groups of friends that I spent time with and I noticed that different groups were either, almost entirely overweight and out of shape, or almost entirely thin and fit.
Have you ever heard that old saying that "birds of a feather tend to flock together"?
Well, it turns out that it goes deeper than this... it's not just that you are attracted to people that are ALREADY like you... but, in fact... you actually BECOME like your friends from spending time with them.
The people that you spend the most time with, your friends, your family, the people you work with, have a very powerful influence on your eating and exercise habits.
So I started studying these groups of fit women to see what they were doing differently from the rest of us.
The first group of women that I started paying attention to were my yoga buddies.
I got some powerful insights there.
Through taking yoga I had "tuned in" to my body and it's needs. I was less and less interested in eating for pleasure, and more for nourishing my body. I was eating less for "emotional" reasons, because I had become so much more emotionally stable and happy with my SELF.
And that was certainly part of the answer, but I had just scratched the surface...
I started digging deeper.
Other than my yoga buddies, the next group of women that I noticed were in great shape were the "country-club set." The women who came from very wealthy families.
Does money make you thin?
It certainly is an advantage if you can afford the best personal trainers and the best nutritional advice... but that still doesn't give you the ability to stick with it...
My expensive exercise machine that was gathering dust in my bedroom was proof of that. Obviously just owning it wasn't enough to get results.
What the heck was going on here?
Something else must be at the root of this.
I had some friends who were really into nature and the environment- earthy granola types who were always going camping and sponsoring "beach clean up days," who never wore makeup and still managed to look healthy...
Not only were they all in GREAT shape... so were all of their friends.
And then there was another group of women that I was just starting to get to know... I guess you could call them "gym rats."
I met them through a friend who was working at a tanning salon, and she introduced me to this huge circle of friends, all women who never seemed to lack the discipline to hit the gym...
In fact, they all seemed to LOVE it. And, of course they all had the most amazing, lean bodies.
Sure, they were fit because they worked out all the time... but WHY did they love to go the gym while I could hardly bring myself to go once a month?
And finally, the big question:
Was there something that ALL of these women had in common that allowed them to succeed where I, and everybody I had ever known before had failed?
Almost as soon as I started trying to answer that question, I made some absolutely unbelievable DISCOVERIES. For example, I discovered that there is one thing that virtually every one of these women have in common when it comes to the foods they eat --
What's Hidden Inside Your Food?
It's obvious that the gym-rats are going to be eating healthy food... They work too hard on their bodies not to.
But the yoga girls and the rich girls and the granola girls are not necessarily against chocolate chip cookies...
And certainly they aren't all obsessed with health...
But there is something MUCH MORE IMPORTANT about the way they all eat.
The nature girls, even if they aren't obsessed with health and fitness, are still shopping at the organic market. It's a moral standard for them. They don't want to contribute to the industries that make the chemicals and pesticides.
My yoga friends felt that putting man-made chemicals into their bodies was bad for them spiritually.
Sure they might eat chocolate chip cookies... but you better believe that they are organic chocolate chip cookies.
And the rich woman who lives in a mansion is not eating ranch dressing flavored corn chips from the super market... she is eating fresh food ... She is not eating fast-food burgers, she is having a salade nicoise at her favorite little café with a glass of white wine.
In fact, many public health officials have pointed out that working class people are much more likely to be obese than wealthy people because fast food restaurants are mostly built in working-class neighborhoods, while organic supermarket chains are ONLY IN RICH NEIGHBORHOODS.
The bottom line is, all of these women have far fewer chemicals in their diets.
This was my FIRST breakthrough in understanding why some women are thin and others just keep gaining weight. I call it my "Three C Rule."
"Count Chemicals, Not Calories"
And guess what... when I started really looking into it, I discovered that these chemicals probably really are responsible for a lot of the obesity in our country.
Some people have allergies to one or more of these chemicals that make them bloat up. Many of these chemicals cause food addictions. And there are many other scientifically verifiable facts that I don't have time to go into here... But think about this:
10 years ago everyone was talking about how women in France would eat just as much as Americans, but they were always thin... well, not anymore. The newspapers say that the Europeans are catching up to the Americans in fat...
What's changed?
They are starting to buy more of our "chemically enhanced" foods.
I had made a real discovery.
But that was just the beginning.
Why Following The Diet Of A Previously Fat Person Who Lost A Lot Of Weight Is ALL WRONG...
...See, everything I ever tried BEFORE to get myself into shape was built around the ideas of "how to get fat people to lose weight."
There were fads, scientific studies, gyms, hypnosis, big diet companies, and meetings, and all of them were based on this one central theme:
How fat people can lose weight, and how other fat people have done it before you...
Everyone was so busy studying fat people that they weren't looking at the fit people who didn't need to lose weight at all.
But that's exactly what I was doing. I was looking at different groups of fit people and finding out what commonalities they had. What they were doing the same. And I was asking...
Why were they thin? Was it really just as simple as genetics?
Even I was surprised by the answer.
It turned out that genetics really had very little to do with it at all.
And when I looked at the way these women lived, and the things they did to ensure that their bodies stayed lean and trim, and compared it with the way everyone I had ever known had tried to get into shape, I also discovered that there are 3 mistakes that virtually all women make when they are trying to lose weight...
I was making all 3 of them myself... and chances are YOU'RE making them too.
The 3 Deadly Mistakes Women Make
With Their Diets
When They Are
Trying To Lose Weight...
That Actually Make Things WORSE
>> Mistake #1: Believing That The Key To Losing Weight Is To Eat Less
It just makes so much sense...
Even some doctors will tell you that the only way to lose weight is to eat less calories than you are burning... right?
Wrong.
Of course "over eating" is a cause of obesity and I'm not saying that eating too much is a good idea, but...
Watching, spending time with, and really critically observing fit people, I was amazed to see how MUCH they ate. Sometimes it seemed to me that they ate more than my overweight friends.
Of course they were eating DIFFERENT foods, and obviously a lot less "junk food," (the "3-C Rule") but it seemed to me they almost always had something in their hand that they were about to put into their mouth.
What was going on here?
Well, I got so confused with the whole thing that I did some research on the Internet, I talked to some professional nutritionists, and finally even spoke with a personal trainer that works with professional athletes.
She had a unique insight because she had previously been a professional body-builder and she had several clients who she was actively (and very successfully) training to compete on stage as body-builders and fitness models-and nobody knows more about the science of putting on and taking off weight than body builders and fitness models.
It turns out that there is real science behind this crazy observation I was making, and it has to do with EVOLUTION.
Our bodies are designed to live through times of plenty and times of famine.
In times of plenty, as you probably know, our bodies are designed to store fat for those times of famine...
But what you probably don't know is that in times of famine, the body does NOT lose fat... not unless it absolutely has to.
When you start eating fewer calories, the body thinks that food is getting scarce, so the first thing it burns is... muscle.
That's right, it burns muscle, not fat.
Why?
Because muscle cells burn nearly 5 times more calories than fat cells. If food is scarce, that hungry muscle has got to go.
That's why when you first start a diet, you lose a bunch of weight and then suddenly you STOP. You hit that "plateau".
What's really going on is that you're body has gotten rid of enough muscle that it can now happily survive on your new, reduced calorie diet.
Sure, you weigh a few less pounds, but you are weaker, and you now live in a body that has a significantly lower metabolism. Ouch.
So now, if you cheat, even a little bit, you seem to gain weight back 10 times faster than you lost it. Because you no longer have that muscle to burn calories.
And building new muscle is hard work... So, instead, when your body gets a few extra calories, it just makes more fat cells... ugh.
The bottom line: If you want to lose weight and KEEP IT OFF, eating less is NOT going to work.
Fortunately I learned that there IS a way to lose weight without starving yourself and losing muscle (in fact, you should actually gain muscle if you do this right), so that your metabolism actually goes UP as you lose the weight.
Even if you eat the same amount of food that you do now, but follow 3 simple principles in the way you eat...
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Eating more frequently throughout the day
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Counting Chemicals Not Calories
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Some high-quality protein at every meal (digesting protein burns calories and raises the metabolism)...
...You will turn your metabolism way up, and you'll have far more energy and a much better mood throughout the day.
I know this is much easier said than done, but my discoveries led me to some great tips that will let you smoothly make these changes a part of your long-term lifestyle.
>> Mistake #2: Thinking That You Can "Crash Diet" Hard And Fast Until You Reach Your Target Weight, And Then You Can Just Coast
Think again!
The "common wisdom" goes that if you can do the hard work of taking it off... then just keeping it off will be easy.
If that were true, you and I would have a lot more skinny friends.
And I would have been skinny from the FIRST time I lost weight.
The truth is, you CAN sometimes take off a lot of weight fairly quickly by crash dieting, or cutting out carbs completely, or by working out like crazy and cutting out junk food.
We've all done it.
There's a class reunion, or a wedding or a party that you know your ex- is going to show up for... and somehow you manage to get back into that dress that you left behind 2 sizes ago.
But is it easy to keep it off?
Ha!
Once you lose your "emergency reason" for losing the weight, your willpower fails, and the weight comes back fast, and usually you put on even more than you lost in the first place.
The same science is happening that I explained in mistake #1. You've lowered your metabolism a lot during your crash diet. So it's even harder than it was before to even maintain your old weight, much less your new weight.
And any fat you lost was just water from your fat cells. Your body can put that back so fast that it's unbelievable.
It's virtually proven science now that the slower you take it off, the more likely the results will last.
There's no such thing as "coasting" when it comes to getting into shape.
You can't just figure out some way to "suffer" for a short time and think that's going to lead to success. You need to find a way to lose the weight that you can stick to forever.
Forever? That sounds hard!
Well, that's what I thought at first. But the fit and healthy people that I studied weren't suffering at all. In fact... they were, on the whole, much HAPPIER than the heavy people I knew...
Their moods were more stable, they were depressed much less often, they seemed to have more energy, a brighter outlook on life, and they certainly didn't struggle with their lifestyle to keep their weight off.
Fortunately I was able to figure out exactly what they were doing that allowed them to not only keep weight from coming back, but to do it in a way that they didn't dread... They actually enjoyed themselves at the same time.
And the kicker -- it was brain-dead simple.
>> Mistake #3: Thinking That Your Problem Is "Genetics" or "Willpower"
One thing that my observations PROVED to me is that "genetics" is NOT the answer to why some people are thin and some people are heavy.
Is it a factor?
Of course.
But unless where you come from, who you hang out with, or how much money you make are genetic, it is most definitely NOT the main factor.
I was stuck in this negative and endless loop of excuses for way too long myself. Using genetics as an excuse half the time, and blaming myself for having no willpower the other half of the time.
I just kept thinking that if only I had more willpower I could say no to that dessert, if only I had more willpower I could stick with a workout routine...
The truth is that you can't lose weight and keep it off using willpower.
Sure it's fine for a little while when the most urgent thing in your life is losing weight. But that doesn't last very long, because there are a LOT of urgent things in life.
There is always something stressful coming up with family, friends, work, health, relationships... and pretty soon willpower is a joke because you've got more important things to think about, and a pint of ice cream seems like no big deal at all.
In fact, it shouldn't be a big deal. And losing weight shouldn't be your priority.
One of the most bizarre things that I discovered in my journey through this madness was that focusing on losing weight not only never worked, but was actually one of the biggest PROBLEMS that some women had in trying to get into shape.
Obsessing on losing weight was holding them back and preventing them from being successful.
How's that for twisted?
Never the less, when I studied the fit, healthy, lean, and trim women from all of these different groups, virtually none of them ever focused on "losing weight".
Instead they were focusing on other things -- other things that were just enjoyable and/or habitual parts of their lives that caused them to lose weight...
I Found The Key To Losing Weight And Keeping It Off Forever... And I Want To Share It With YOU
With no real plan at all, but a lot of hope and curiosity, I just started to incorporate the simple things I was learning into my own life one by one...
And as I did, I discovered that slowly, but surely, and without really consciously thinking about it at all, I was completely amazed to discover that...
I was losing weight.
...And not only that, but I was losing dress sizes, and my skin was looking younger, and my body was getting firmer, my hair was shinier, and my nails were growing faster and never breaking.
And, best of all, I had so much more energy throughout my entire day.
Things that used to be a big chore were suddenly simple. It wasn't just the fact that I had more energy, but that my mood was so much brighter. I was getting things done faster and without so much stress about it.
Not only was I losing weight, but my body shape... my body composition was changing. Even when the scale wasn't going down very quickly, I was losing inches on my waist, my butt, my thighs... areas that in the past seemed to stay the same no matter how much weight I had lost.
This was completely different.
I couldn't believe it. I had been over weight for so many years... and in a few months I had completely changed my body and my life.
I had to buy new clothing, and I was fitting into clothing that I hadn't worn in years...
You wouldn't even believe me if I told you how many years... but I'm going to tell you anyway...
One day, standing in front of the mirror, nearly in tears at how blessed I felt to have accomplished so much, to be actually proud of my body for the first time since, probably high-school... I had a crazy thought...
I went into my closet and dug out a box from that high shelf in the back that you can't reach, where you keep the things that you know you will probably never need again.
I took that box down, opened it up, and started sorting through old things that I hadn't even thought about in years.
And there they were...
My favorite jeans from high school.
Completely out of fashion now with their high waist that used to come all the way up to my belly button and skin tight...
I felt like an idiot. I felt vain and foolish. But somehow, seeing my body in the mirror, reminded me of those long-gone days. And so...
I put them on.
And I even buttoned them up... almost to the top!
There were tears in my eyes. Me knees went weak. I actually nearly fainted.
I had a friend snap a few pictures of me, feeling foolish and giddy with happiness at the same time. And then I took off the jeans, folded them up, and put them back in the closet.
All of this happened without me ever even trying to lose weight.
I was just following the habits of other fit women.
And so I just kept doing the same thing for the next 2 months, without once stepping onto a scale. And my body just kept getting leaner and better looking.
And I remember looking back on that whole high-school-jeans episode a year later, and thinking about how I had exceeded my goals by so far that I couldn't believe it.
My Mission Is To Change The Way Women Lose Weight
I realized I never really think much about my weight anymore. I am just living a new life.
All because I stopped watching how fat people diet and started watching how healthy people LIVED.
Some of my friends told me that I should tell other women about my discoveries... that I had to get the word out. Too many people we know have suffered too long.
And really, I'm not talking about suffering because they are overweight-
I'm talking about suffering because they kept gaining it back...
suffering because they kept disappointing themselves...
suffering because slowly, but surely, they were learning to not like themselves...
suffering because of this horrible cycle that society tells us we have to suffer through.
I just couldn't stand to watch other women go through what I went through. I wanted to help them feel the glow of success and happiness I felt when I transformed...
I've been through all the things that you are going through.
I am not some doctor or nutritionist or fitness coach (who has probably been a skinny athlete since childhood) who wrote a book to tell you what you should or shouldn't be doing with your life.
I am a woman who spent years suffering through every stupid diet on the planet. I was scammed by diet pills on the Internet... and I was so desperate that a few months later, hoping against hope, I got scammed again.
I know what it's like to stop liking yourself because you just keep failing at something that in your heart, you know shouldn't even be that important-but it is.
I wish I could say that I just wanted to lose weight because of my health or because I wanted more energy... both of these things are most definitely big issues... but the truth is, I wanted to lose weight because there was an entire culture JUDGING me for not being skinny.
But what I got out of this process was so much more than just looking good, and so much more than not feeling judged anymore.
I got health. I got energy. I got freedom from those dark moods. But most of all, I got a sense of unbelievable accomplishment.
Something I had set out to do so many times before and had beaten me so many times before... I had finally done.
I beat it.
And now, I am both proud and humbled to say that I just accomplished another amazing project that I would have never believed that I could have done...
I just put the finishing touches on my book:
“Andréa's Answer”
How To Lose Weight By Feeding and Nourishing Your Spirit
The information in this book has the power to change your life too. Inside are strategies, outlooks, and life-tactics that, unfortunately, 99% of women will never discover.
The funny thing is that MOST fit women already do these things... but interestingly enough, they have NO IDEA that they are doing them. It's simply part of their lifestyle.
But much more important than that... I go deeply into the mental and spiritual side of it... and believe it or not, that is really the key.
Think about this: The problem is not that you eat junk food or that you don't work out... that's the symptom of the fact that you can't control your MIND to stop wanting the junk food or to stop making excuses about your fitness.
Success in getting into shape is less about dieting and much more about breaking addictions and bad habits. It's not about willpower, it's about a new outlook that lets you enjoy your life while you lose the inches.
Sometimes I used to ask myself-which do I hate more... that I need to lose weight... or the negative energy of always being on some "diet" and trying to lose weight?
To get rid of that negativity, "dieting" is obviously not the answer... you need to change your lifestyle. And it has to be a change that you LIKE and ENJOY.
But this is not just a shift in your lifestyle-it's actually a guide to HOW TO MAKE THESE POSITIVE CHANGES IN YOUR THINKING, as well as the tips, techniques, science, strategies, and knowledge you will need to succeed.
Obviously the things you have tried before didn't work. And obviously you must be legitimately worried that this will just be one more thing that you'll try that won't work either... but the good news is:
This is completely different.
Not Another Quick Fix...
Health For a Lifetime
I know... You've already seen it all.
When I set out to write this book I went on to Amazon.com and I went on to Google, and I saw the thousands and thousands of methods, strategies, diets, exercise programs, and promises, promises, promises.
I have personally tried more of them than I can even remember anymore.
And as I was looking through them I wondered-
How many of these are exactly the same old thing?
How many are truly different?
And, of the ones that ARE truly different... do any of them really, truly WORK?
Do they deliver on all of their promises?
And I'll be completely honest here... I have no idea what the answer is to any of those questions.
But I do know this, it seemed to me, going through all of them, that they were mainly focused on losing weight, losing a lot of it, and losing it fast...
A few of them even mentioned "keeping it off."
But as far as I can tell they all have one thing in common, which is...
Telling you how to lose weight.
And while it may sound like that's what I'm doing too... It's not.
I'm trying to tell you how healthy, happy, fit, slim people actually LIVE, and how you CAN and WILL become one of those people.
What This Program Isn't
This isn't some program or diet that you do for a while to "shed those unwanted pounds."
And it certainly isn't a pill... (it is still a source of sore humiliation for me that I wanted to believe in those pills so badly that they didn't only fool me once, but several times!)And it isn't surgery... (I am so sad for my friends that have gone through the pain and the time and the money for liposuction only to find that it didn't last very much longer than any other diet that they had been on.)
And it isn't some "cut out carbs" or "weigh all of your food" diet plan with a celebrity on the cover either... (In fact, everything in this book is compatible with ANY of those other "diets" if that's what you'd prefer... or any other "special" diets like vegetarian or religious diets)
It's way of life that is accessible, enjoyable, and, truly, it is do-able.
And once you adopt these new habits and ways of looking at things, the rest takes care of itself.
Will you lose weight?
Well, everyone else I've shared this with did. But that turned out to be the smallest benefit of making these changes.
And look, I know that the word "change" sounds scary. Nobody wants to change anything. Everyone just wants a magic pill that let's them have a perfect body without having to DO anything.
But you know what?
I wish I could just reach out of the screen, take you by the shoulders and SHAKE YOU until you could see how truly sincere I am about this...
If I had it to do over again, and I COULD have just taken a magic pill, rather than go through the process of change that caused my body to lose all of those pounds and inches, I would throw that pill away every single time.
The changes I'm talking about, and the beautiful process of changing... Yes, I lost weight... But it gave me SO MUCH MORE than that.
I look at everything differently now. I have so much more energy, gratefulness, and happiness in my life now.
Yes, in "ANDRÉA'S ANSWER" I will offer some secrets and little known facts on nutrition, because I've learned a LOT about the science and the scams that are out there.
Yes, in "ANDRÉA'S ANSWER" I will offer some strategies and techniques on exercise, because through this long process I have learned an encyclopedic amount about physical training, and the latest theories and biochemistry of exercise.
But if you are really serious about finally getting this area of your life completely handled, then I am going to share with you something much more important, and very different.
Different because it is coming from the reverse perspective... from people who were doing things that prevented them from ever having a weight problem in the first place.
And if you let me take you gently by the arm so that I can just introduce you to these ideas... and if after you see these ideas, you let me guide you in the ways that you can easily bring them into your life, then you will see that this is not anything like what you have tried before.
Why It Will Work For You
I had EVERYTHING STACKED AGAINST ME... bad genetics (everyone in my family was obese and I can put on weight by just looking at a slice of carrot cake!), bad culture (I come from Texas, one of the fattest states in the U.S., and nobody I knew growing up was even remotely interested in diet or fitness except for my anorexic friend in junior high school), and I was in a stressful job in a big, new city...
And I have COMPLETELY TRANSFORMED MY BODY. And every year that goes by, I actually seem to be getting YOUNGER. Most people who guess are off by about 9 years.
Yes, I made all of these observations from watching other fit people... but to make sure that I got everything right I have spoken with doctors, scientists, endocrinologists, and top sports trainers and nutritionists.
I have also included the incredible fitness secrets that I have learned from the thousands-of-years-old traditions of yoga philosophy (I became a certified instructor in 2005), as well as the state-of-the-art current science from the body-building and fitness model world here in Los Angeles.
I have put everything into "ANDRÉA'S ANSWER."
It is the same information that I have shared with the people that I love most in my life.
It is the knowing that I can make a difference that has motivated me to share it with you.
Want some specifics?
Here are a few of the life-changing secrets I want to share with you:
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The 2 neuro-chemicals that your body releases when you eat junk-food that actually cause addiction-and how to break their hold on your brain FOREVER
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A simple method to conquer cravings quickly and permanently... and never again be a slave to your emotions or to "emotional eating"
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The one food in your diet that, if you eliminate it, could make losing weight incredibly simple - one friend of mine lost 65 pounds from ONLY eliminating this one thing from his diet... and that was before he started exercising
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A powerful technique for breaking through the weight loss "plateau"... that frustrating point where you just can't seem to lose another pound, no matter how strictly you diet... this one simple tip alone is worth many times the price of most diet books
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The thing that your best friend might be unintentionally doing that is PREVENTING YOU from losing weight (it's not her fault, and she doesn't know she's doing it)
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How the things you ate as a child are still affecting your metabolic system, and how to put a stop to it
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The common misunderstanding that traps 99% of all overweight women in a state of storing fat forever... (And once you know the secret it is surprisingly easy to turn it around)
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The TRUTH about those women that are thin and never gain weight... and why they are not suffering to keep those perfect bodies, but, in fact, are actually having even MORE FUN than you are... all while managing to keep those pounds off (and no, it's NOT just their genetics)
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A new way to keep your energy level sky-high and still burn off the pounds. (You know that when you restrict your calories you get weak, tired, and cranky -- not any more)
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How to create a program that is SCIENTIFICALY tailored to meet exactly YOUR needs
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Step-by-step "Action Plans" at the end of every chapter to make immediately applying these break-through concepts simple, fast, and easy to follow right away
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The exact scientifically proven reasons that you've failed on your diets in the past, and how to make sure you never fail again (Once you know this, you'll realize that you've actually been working TOO hard at losing weight-the way to succeed is actually easier than you think)
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Why your body was actually designed by evolution to store fat... and how you can use that same evolutionary process to reverse your fat storage and turn on your body's own, built-in liposuction machine
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And, while I'm talking about liposuction-learn the truth about this dangerous, expensive, and painful surgical procedure, and why most people who have had it done, wish that they hadn't. (hint: the results don't last much longer than any other diet)
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The facts about the bio-chemical changes that happen in your body EVERY TIME you diet-It's not what you want... in fact, it's the opposite of what you want, it's part of the reason that you have never been able to keep the weight off-learn how to avoid these chemical reactions and get your body's internal mechanisms on YOUR side.
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The truth on low-carb diets-why you can lose weight with them up front, why most people gain the weight back, and why even if you could stick with them long term, you probably shouldn't
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The facts on "body composition." (I'll show you why losing weight almost always means losing muscle, and how body-builders and other professional athletes prevent their body from destroying it's best calorie-eating machines)
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The facts behind the myth of binging when you diet to "reset" your metabolism-get the scientific truth about what your body actually does when you binge
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When you diet, your brain and your body go to war-you want to lose weight, but your body doesn't... Get the amazing facts about why the body always wins... And then learn how you can get your body on the same side as your brain
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How to finally beat the pounds that come back every time you "come off" of a diet
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Why dieting makes you depressed -- and why depression = pounds. I'll tell you how to finally find a way to take control of this emotional roller-coaster so that you can get in shape AND be happy and relaxed enough to enjoy it
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You've heard that dieting and gaining the weight back ("yo-yo dieting") is bad for your health-but did you know that it can also do very serious damage to your emotional health? I explain this serious problem in depth beginning on page 13
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Why dieting and exercising alone are not enough to lose weight more than temporarily... (the critical step that most people leave out that actually makes the process of getting fit so much easier-and sets you up for long term success once and for all)
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Why it's nearly impossible for some people to drag themselves to the gym, but for other people it's not just easy, it's virtually an addiction
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3 things that all "fit types" have that allow them to consistently defy the cultural trend and keep their trim, beautiful bodies while the rest of the country gets fatter every year... (You lack at least one of these factors, and probably all 3... but you can GET ALL 3 working for you almost instantly just by reading "Andréa's Answer")
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A simple technique you can use any time you even begin to feel like you are just too "weak," or that you can't say "no" to bad foods that will make it easy and effortless to walk away from temptation
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A detailed, recipe-like method for building self-esteem that works for almost anyone (The secret is in the step-by-step process, which you'll learn in detail)
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A completely new look at a 2000 year old method for PERMANENTLY breaking free from addictions and bad habits... no matter how severe... and replace them with healthy habits
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How to become your own life coach and personal trainer so that you can guide yourself to success without needing expensive and sometimes difficult to find outside help
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How to avoid letting your emotions get out of control when you have a setback or difficult event in your life (If you've ever had problems keeping to your goals, it's probably because you didn't do this one simple thing)
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How to patch up the holes in your self-esteem FOR GOOD and build a rock-solid foundation of confidence that will motivate you to stay healthy for the rest of your life
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How to transform fat, cellulite and sagging skin into sexy, toned MUSCLES, just like the women on the covers of health and fitness magazines
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A step-by-step plan to reset your metabolism-no matter how slow-that actually works (And gives you PERMANENT results)
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The incredibly important mental exercise that allows you to finally "forgive yourself" for past mistakes and bad choices and turn them into learning experiences that actually add value to your life
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How to eliminate the "up and down rollercoaster" and create a path of CONSISTENT results so you KEEP losing weight and getting healthier even after you've reached your goals
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A proven way to increase your natural energy production... practically overnight... so you actually WANT to exercise and keep moving-(sitting still will just be too boring)
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How to avoid beating yourself up over things you KNOW you should let slide off your back. This one will not only make it much easier to get your weight and health under control, but it could also save your relationship!
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How to create your own unique nutrition plan that will always leave you satisfied and never hungry
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A way to analyze and measure exactly how much you should eat... on the spot... without counting calories or weighing portions (This guarantees you always eat the right amount of food to keep you satisfied AND losing weight... one of the keys is that you will never be hungry)
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The perfect food to snack on in between meals that you can keep everywhere with you... in your purse, your car, your office... that is so delicious and satisfying you won't believe it's not cheating!
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A way to overcome your fear of disappointment so nothing on earth can stop you from going after your dreams
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How to eliminate the life-sucking trap of your negative inner voice (Most women don't realize that this is the single biggest cause of giving up, and one of the leading causes of obesity)
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SURPRISE... here is a list of carbs you should eat all the time and as much of them as you can during meals, in between meals... or anytime
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Easy-to-follow, no-fail tips on eating out at restaurants
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The one reason why 90% of overweight women are fat in the first place... if you can change this ONE behavior you will have a tremendous advantage over all your other friends that are trying to lose weight... but you'll be so excited that you'll want to the first to share it with them
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Why there are huge corporations that want to keep you fat, depressed and tired, and that are actually doing everything they can to keep you that way... (Knowing this virtually forces you to take back control of your life... forever. You will never be a victim again)
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A great way to give yourself an instant energy boost any time of day that is far better (and healthier) than caffeine
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How to get rid of deep internal issues that are holding you back without years of therapy...
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No more confusion over carbs... you will learn a simple 2-step test to determine if it's a good carb or a bad carb and whether or not you should eat it
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A secret the junk food companies will never tell you that makes their products so addictive (If every consumer knew this, the junk food companies would be out of business)
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A simple 5-second strategy you must do while you grocery shop that will empower you to buy healthy foods and avoid the crap
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Why sugar is so addictive and how the sugar habit is almost identical in the brain to more serious drug addictions including heroin and "crack cocaine"
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Depression is a major cause of obesity-and happiness is a major source of health... how to lose weight without the suffering that can cause depression... and in fact, ADD JOY to your life as you melt away the pounds... it's counter-intuitive, but it's real
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How to make food choices based on what increases your level of happiness... some foods have a powerful affect on mood
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The secret weapon that virtually all highly successful people use to achieve almost anything they want... and how you can use it too
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The 1 simple transformation that will not only melt away your weight, but will make you look years younger and give you amazing amounts of energy throughout your day
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Living should be a joy... and if it's not, then you are doing it wrong! Find out "Andréa's Answer" to achieving your goals without sacrificing the joy
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And much, much more...
How To Determine If My Program Is NOT Right For You
Most women that read this book will have life-changing results.
Even though I honestly wish that I could help everybody, at the end of the day, I know that there are some people that I am not going to be able to get through to.I hope that YOU are one of the people that I can help, but if you fall into one of these groups, then you can save yourself the effort and quit reading right now.
I can't help you if:
1. If you are still in the "pills and surgery will save me" state of mind, then you are not ready yet for this book. It's possible that you will never be.
I was there once. I understand. I hope you get past it.
I know this much:
If you are willing to HARM your body, your mind, or your spirit for the purpose of losing weight, then unless I can change your mind about that, this book is probably not going to connect with you.
2. Are you a woman who secretly really does not want to change?
I have found that some people are just not ready to do something good for themselves. They are not overweight because their diets aren't working, but because, on some subconscious level, they want to stay fat because it's part of their self-image.
Often they use their weight as their "secret excuse" for why things don't work for them-why they didn't get a second date with that guy, or why they didn't get a promotion at work...
They don't really WANT to lose weight. What they want is to be able to SAY that they tried. But in the end they'd rather fail at losing weight than succeed and lose their "secret excuse."
If you are one of these two women, I understand. I was like both of these women at different times in my life. I do not judge you. But I probably cannot help you yet.
Perhaps in a few years you will be in a different place in your life and you will encounter my book again through a friend or loved one and you'll be ready to hear the things I have to say.
Until then, I wish you luck.
Are You Truly Ready To Make A Lifelong, Lasting Change, Both Inside And Out?
But if, on the other hand, you are fed up with big companies trying to sell you pills or cosmetic surgery... if you are ready to have a better life than you had yesterday... and if you believe that change starts within then...
We should talk.The bottom line is, I'm not going to tell you whether or not you need the information in my book. I believe that if it's the solution you have been looking for, you already know it.
If you are like MOST women who have been struggling with your weight, and you are sick of having to think about it all the time, then this book probably has exactly the key that you have been looking for.
It took me years to figure this stuff out.
This book represents my endless hours of research, observation, study, and experimentation to figure out. And I believe it is the only information of it's kind presented in a way that makes sense and that you can really put to use in your life right now.
According the Federal Trade Commission (FTC) consumer protection website:
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The proliferation of "fast and easy fixes" undermines the reality of what it takes to lose weight. People who need to lose weight are buying empty promises.
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The deceptive promotion of quick and easy weight loss solutions potentially fuels unrealistic expectations on the part of consumers. Consumers who believe that it is really possible to lose a pound a day may quickly lose interest in losing a pound or less a week.
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Many supplements, sold in fraudulent ads, are of unproven value or have been linked to serious health risks. Ephedra or ephedrine alkaloids, for example, may be associated with dangerous effects on the central nervous system and heart and may result in serious injury for some persons.
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A majority of adults in the United States are overweight or obese. They invest billions in weight loss products and services, many of which are useless, or even dangerous.
If you're looking for some kind of magic pill that makes you wake up skinny in the morning, or a promise that you'll lose 30 pounds in 30 days and keep it off forever... then you are a perfect candidate for one of those scams. You might want to stop reading this right now and head on over to www.sell-me-a-bogus-pill.com. If you want to go in for liposuction surgery, you would be risking your health, paying thousands of dollars, and have recovery time, pain, and a lot of bruising to remind you that you GAVE UP on doing this yourself...
And if you're like most people, you'd just gain the weight back anyway.
Or you could spend money every month on endless monthly meetings that might encourage you to stick with a program for a while... but the day you stop going to the meetings, what's going to motivate you? Are you going to keep paying forever?
The same with those meal delivery plans... can you really afford the hundreds of dollars every week? And if you can, what do you do when you go away on vacation? How do you eat out? Do you really want your food delivered in a box by the UPS man to you forever?
I don't know about you, but I can't afford hundreds of dollars every week forever. And I can't be tied down to a plan where every piece of food I eat comes out of a box and is filled with chemicals and preservatives.
Or, if you are seriously overweight and you are willing to risk your very life, you could have the gastric bypass operation for thousands and thousands more... and even then, after a few years, many of those patients gain it back too...
I personally have spent thousands of dollars on nutritionists and trainers, and I'm virtually GIVING YOU all of that information that I have gained from them over the years.
If I added up the value of everything this book could save you (and I'm not even getting crazy on you and adding up the medical costs that I'm saving you across your lifetime from living in a healthier and thinner body), I honestly think it would be in the many thousands of dollars.
But more to the point-what would it actually be worth to you to KNOW, for sure, that you would never have to worry about your weight again... That you finally had the body you wanted for the rest of your life?
Probably it would be worth quite a lot.
You don't even have to wait for this book to come in the mail, or drive to a store to get it, you can download it to your computer right now for $29.97. Because I don't want ANY excuses to stand in the way of you having this information TODAY, I have just lowered the price for a limited time to ONLY $19.97... PLUS, you have my better-than-money-back guarantee...
Here's How It Works...
When you click on the order button below, you'll go to my secure order page for your credit card information. When you use my secure order form, you'll be able to download the book immediately as an Adobe Acrobat PDF file.
Your transaction is secure-using our secure server, your order information is transmitted using the latest SSL encryption technology to ensure complete and total privacy and security. The transaction will be billed to you as 'Skill And Wisdom LLC' with my personal support email address included.
The whole process takes just a few minutes and you'll be reading your book in about 5 minutes, and on the road to health and weight loss.
When you get the book, scan it a couple of times and read the parts that jump out at you right away-then go back and read it cover to cover.
Next, try some of the techniques. You'll notice a difference right away, and it will encourage you to try some of the other ideas.
Whatever happens, you'll use this reference library constantly as you're learning how to completely change the way you look at fitness and weight loss.
If, after you've read the book, you decide that it's not for you... or you didn't find any useful information in it for your situation, simply reply to the email confirmation you'll receive when you download your copy of the book, write "cancel eBook " in your message, and I will immediately refund your money, no questions asked.
I am keeping this as affordable as possible because I want to touch as many women with this message as I can. I want to make a difference in your life.
Let me ask you again... what would you pay IF YOU WERE SURE THAT THIS TIME IT WOULD WORK?
Well, that depends on how sure you were. Right?
So before you start writing me a check or paying me any money, let's make you COMPLETELY sure...
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Don’t Decide Now…
Try “Andréa's Answer ” Risk Free My friend once told me that you can't fake knowing how to play the saxophone... Sure, you can SAY you know how to play, but once you get up there and start blowing, everyone is going to KNOW if it was the truth or not. Well, I can't play the saxophone. But I DO have THE ANSWER to finally getting the body you've always wanted and KEEPING it forever. Now I know that the world of "dieting and fitness" is crowded with a million fakers, scams, and even honest people who have diets that might work for the short term... And it would be asking A LOT for you to just trust me... But I WANT you to have this information... I WANT you to change your life. And there is only ONE WAY for me to demonstrate to you how really sincere I am... Only one way for you to be SURE. And that's to get up and play. That's why I am making this offer: Download the book right now... Read it. And start APPLYING it. I am confident that you will KNOW right away that it is different than any other diet or fitness plan that you have ever tried before. And you will KNOW that it is capable of truly transforming your life. If you don't agree, then simply don't pay. I think you'll know after you read the first 3 pages... But I'm giving you 60 days because fair is fair. I want you to start USING the book before you decide. Can it get better than that? You have NOTHING to lose. I am taking all of the risk so that you can have the opportunity to find out for yourself. So this is really the test... If you are really serious about finally making a change and getting this handled once and for all, then you have no reason not to check this out now... If, on the other hand, you are still just making excuses... well, you know for sure now that this is the case if you won't take the no-risk step of taking me up on my 60-Day trial. No tricks. I truly want to help you. I'm reaching out my hand to you here... take a chance on yourself one more time. If, after you've read the book you decide that it's not for you... or you didn't find any useful information in it for your situation, simply reply to the email confirmation you'll receive when you download your copy of the book, write "cancel eBook " in your message, and I will IMMEDIATELY refund your credit card. No questions. (And if you lose the confirmation email, just send me an email to the same address that appears on all of my free Newsletters, don't worry, I will make everything very easy whether you choose to ask for a refund or not) I'm not asking you to believe in ME... I'm offering you 60 days to decide if I'm the real deal or not. I'm asking you to believe in YOU by clicking the link below and getting your copy of ANDRÉA'S ANSWER right now.
Click this button to download “Andréa's Answer” for your 60-day trial :
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Imagine it's 30 days from now...
Who are you and what is your life like?
Well, if you didn't take advantage of my free trial and at least take a chance on making a real change in your life, then it's pretty obvious that your life is exactly the same...
A friend of mine who is a motivational speaker says this little thing at his seminars... I don't know if he made it up himself or if it's a piece of old folk wisdom, but I have always loved it...
He says:
"When you knew what you knew, you did what you did, and you got what you got... But... now that you know what you know, what are going to do to get what you want?"
The thing is, you do know something different now. You know that there is a program out there that just MIGHT be the answer to exactly what you WANT.
You also know that you can find out with no risk at all to you for 60 days... and if you don't think it's for you, you simply don't pay for it.
Chances are ANDRÉA'S ANSWER has exactly what you need to change your life and to get exactly what it is that you want.
So the question is, now that you know what you know...
What are you going to do differently?
Sadly, I've come to the conclusion that if you don't take action NOW, then you'll probably will never do it.
So how do you see yourself 30 days from now?
I hope you see yourself HAPPY and well on your way to a new and exciting life... to getting exactly what you want... and feeling the satisfaction of starting a new journey and new phase in your life where fitness, health, energy, and happiness are just beginning.
I believe you know what's right for you, and you know exactly what you need to do to get what you want.
The "Magic Moment"
There is a day... a MAGIC MOMENT... that I'd love to share with you, and I can't tell you how much it meant to me...
That MOMENT when I realized, I'm no longer a person who "tries to get into shape."
I'm actually one of THEM... one of those fit, happy, healthy, lean, athletic looking people.
Like them, I don't really think about it too much. I just live my life in the way that makes me happier than I have ever been before -- and living in this new way, with this new mindset and this new empowerment just takes care of the rest.
In fact, as I wrote this entire letter to you, it was actually hard for me to even imagine that I was once the person who had all of these concerns... that these concerns literally RULED MY LIFE.
It is such an amazing blessing to finally be FREE of that burden. To just love me for me and to live my life with health, energy, and spiritual peace.
I never even realized...
The weight was not the terrible part... the real disease was the way the weight was making me feel about myself... the way it was keeping me from focusing on the things that REALLY MATTER in life.
And now it's up to YOU to make it happen in your life.
Don't let another day go by being ruled by this negativity. Make the decision right now to create this beautiful new life for yourself... and don't let anything stop you from achieving your dreams.
Click this link to start your new life now...
Light and Love,
P.S., My book has the power to end the frustrating cycle of dieting for you once and for all, to finally get back the body you once had, to stop always having to think about the way people judge you for your weight, to not have to deal with the low moods and mid-day energy crisis, and to never have to pay attention to those dumb diet-pill-and-exercise-machine ads ever again. Click the link above and get started now.
Quotes From "Andréa's Answer" Readers...
"I loved reading your book, you have really helped me to finally learn how to eat right. You are right. Everything changes, your hair, nails, and body, plus my mind and energy. Thank you so much."
- Sheila
"I got your book and I would like to congratulate you on it. Everything you
said, has worked! Wishing you all the best with your book. I hope it is a
tremendous success - because it will certainly help many women (and men!)
out there.
"
- Love, Ana Brazil
"Andrea, Thank you, for writing a book that has actually made sense to me. I have only just begun and I already feel better. I was basically working on the same kind of principles when I downloaded your book I am half way through it now and you have made everything, food, exercise and the spiritual side so clear. I was one of those that felt like if I starved myself and worked out hard I would burn the calories and the pounds would have to fall off.not so I love the fact that I can basically eat all the time, I walk on my lunch hour and I do some activity when I get home from work, and my body is already changing, and I do feel much cleaner, on the inside and in my mind. I know that I will have to read the book many more times for it to become the norm for me I was such a snack-aholic.
Thanks again, [...]"
- Barb W.
"I just wanted to let you know that you are a great inspiration and I hope you keep doing this!"
- Jordan from N.J.
"I just wanted to say thank you. You are absolutely right. I come from a family of overweight people and I've always been so afraid of being overweight. I used to exercise insanely in high school and always stayed thin, but I graduated and got a desk job. I lived on fast food and junk food snacks. I still exercised, but it didn't do any good. I tried diets, and crash diets to get back my thin size, but within months I had gained the 30 pounds back. I hated people who always seemed to stay thin and seemed to eat whatever they wanted. I was angry with my family because I blamed my genetics on my fat ass. This was until I read your book. You have helped me so much. I have given up sodas, and only eat fresh foods. NO MORE FAST FOOD that are contaminated with chemicals. I eat healthy and feel so much better-more energy, and have lost 10 pounds already and just have a different outlook on life... I just wanted to thank you!"
- Amanda
"Hi Andrea, Thank you for your book. It's awesome. I told several tips to my coworkers, they all like it very much."
- Maride
"I am impressed. You hit the nail on the head. I read your e-book and your
newsletters - All great stuff! Some of it I new but you sound like a real
person that actually makes sense.
I really love your ebook and news letters of encouragement....
there is hope for a fatty like me!!!! thank you!
thanx again"
- Karen Cooper, Georgia
"I loved reading your eBook! I enjoy learning about nutrition, eating habits and ways in which to improve myself. I have passed the information on to my friends and family. They think I am a genius and they are right, I am a genius for reading your eBook! Thank you "
-June Indrisano, Arkansas
"I am SOOO GLAD that there are people who enjoy helping others as much as you do! There are tons of advice out there on how to lose weight but very few programs deal with the psychological side of losing weight. Keep up the good work."
- Victoria R., Albania
"I just want to thank you for this book. It was just what I needed, I'm getting over some of the same issues, and that is not staying focused. I do believe that I can achieve my goals again. I now know what I want and I know how to get it. So thanks again..."
- Jane
"I wanted to drop you a quick note, first and foremost, to say thank you for the wonderful book of insights that I have purchased. It has been EXTREMELY encouraging! THANK YOU! Sincerely,"
- Virginia
"I have tried every diet and have purchased a number of diet books, but with little or no success as far as weight loss. Your book is the first to make sense to me in regards to chemical sensitivities. Many thanks,"
- Diana
"Thanks for giving directions to a sensible eating plan which can be followed by anyone with the sense God gave a goose."
- P.D.N. from Dallas, TX
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